Swimming is known to be the best exercise because it not only has the ability to keep you physically fit, but also keeps you mentally strong and prepared in case of any immediate and emergency situation. A lot of people don’t begin to swim at an early age due to which they get possessed with water fear, and don’t know how to save themselves or their family members in case of any water accidents. Swimming is also known to be one of the most refreshing and less painstaking exercises which people of all age groups can get involved in. Here is a list of the top 10 reason why people need to learn swimming as swimming as an activity and exercise has got a long list of advantages to it.

10.  No barriers

Swimming is o9ne exercise which does not have any physical and literal barriers. It basically means that it does not really matter whether you are thin, skinny or fat, and it also does not matter of which age group you actually belong to. It is an exercise made for everyone and anyone. There is nothing you need to keep in mind before joining or beginning to learn how to swim.

9. Other training courses

Once you learn swimming, you can train yourself in the life guard courses and other guard start training processes which will train and help you to understand and learn to save other people’s lives when they are in danger. Lifeguards play an extremely important role in water areas such as swimming pools and beaches. Such trainng courses offer you with an opportunity to work towards something and there could be nothing better as saving someone’s life when they are in danger.

8. Source of refreshment

Swimming is known to be one of the most refreshing exercises of all times. Especially during the summers, there is nothing better than jumping into the cold water of swimming pools and exercising your body parts which surprisingly don’t tire you but make you feel refreshed and rejuvenated. Once you swim, you will realize that your mind is more alert and you are fresh to do more activities for the rest of the day.

7. It is fun

You will discover a whole new world to water once you start swimming. Swimming has its own fun once you have learnt the activity even in bits. Once you know how to balance yourself and rescue yourself in the water in case of any danger, you will realize that playing in the water is again a different kind of a fun which should never be missed.

6. Activity for all

Swimming is an activity which all members of the family can heartily enjoy, whether it’s just a family pool party or celebrating your vacation at the beach side. You can enjoy swimming equally with your family members and make sure to have a fun and playful time in the cold waters of the pool.

5. Meet new friends

Swimming is another way to make friends just like any other sport such as football or basketball. Just hop in the pool and make new friends and talk to new people. Get to know them and you will also realize that there is a lot more you could actually learn from other when it comes to the activity of swimming. Make friends and make the exercise of swimming more easy and fun.

4.  It stays with you all life

Once swimming is learnt, it is an exercise and an activity which stays with you all life, the benefits of which will stay with you lifelong. Once you grasp the realms of swimming, you will realize that it is an activity which you can’t really overcome easily. The benefits which you reap out of this healthy and hearty exercise will continue showing its effects in the long run as well, which will make you want to come back to this sport over and over again.

3. Shed those extra calories

If you are too worried about that extra fat in your body and want to get rid of those extra calories, swimming is the best way to get rid of them, undoubtedly. Swimming had been for long now, known to be as the best sport and exercise to get rid of your fat belly and all the extra fat off your thighs, muscles and stomach. Because it involves the movement of all the body parts, this activity makes sure to keep you fit and healthy all the time.

2. For your own safety

Gong for water sports becomes much easier and safer when you have learnt swimming thoroughly. Not o9nly for yourself, but you and your swimming skills could come of great use to your family members and those close around you, who don’t really know swimming and for whom the risks of drowning become much higher. In such a case, swimming comes of a great help and ensure safety for all.

1. Simple health benefits

People suffering with a lot of healthy issues and problems such as diabetes, heart problems, cholesterol and obesity problems are advised to learn and swim as it reduces the chances of these diseases aggravating further. Swimming, in simple terms, keeps you disease free and lowers the chances of you getting vulnerable to any long term health issue.