It is said that water is necessity of a human but in reality water is not just a necessity but it is life. Human body has 55% to 78% of water and human brain comprises of 90% of water, water is the basic need of body, if it does not receive the desired amount of water then the overall health gets affected. Doctors suggest that one should drink at least 8-10 glasses of water in order to fulfill the body need. If the water requirement of the body is not meet then there are chances of the body getting dehydrated, the symptoms of dehydration are irregular blood pressure, dry skin, dark color urine etc. on one hand there are disadvantages of not drinking enough water while on the other hand one simply cannot imagine the benefits of drinking water. In order to have a wonderful and healthy life the simplest way is to eat well and drink a lot of water. Drinking water has a lot of benefit and the top 10 health benefits of drinking water are:

10. Minimizes the chance of cancer:

Ample intake of water not only saves the body from dehydration but it also saves the body from many diseases. For instance it has been studies that the people who drink a lot of water have lower chances of colon cancer and bladder cancer. Water is a very strong substance; it destroys all type of cancer-causing elements from the body.

9.  Stronger immune system:

Immune system is what is required for a healthy life; the body should be able to fight off the bacteria and germs. Drinking a lot of water helps the body build up a stronger immune system. All the unwanted material will be dissolved by the water hence keeping the body clean hence reducing the chances of getting sick. Not only the everyday diseases but water also protects the body from things like heard attack, kidney stones etc.

8. Relieves fatigue:

Water also does the job of filtering out all the toxins and waste materials of the body through urine, if there is less water intake then most the waste material and toxins will be left inside the body, in that case the heart would have to do extra work of cleaning them as well circulating the blood in the entire body. This makes you tired. Apart from that there are other body parts like kidney, liver etc which also require a lot of water, if sufficient water is not provided to them then there are chances of their failure.

7. Improves the mood:

It has been found that the people who take in water regularly seem to have a lighter mood, they are happy most of the time. They do not suffer from various mood swings, drinking a lot of water keeps the body temperate moderate hence improving the mood. Large amount of water intake saves you from constant irritation, uneasiness etc and keeps your harmonies balanced.

6. Headaches & migraines:

Water is the natural remedy for headache. Those people who suffer from constant headache should increase their water intake as much as possible, same goes for the migraines. Headache and migraines are the symptoms of dehydration; the simplest cure of this problem is to drink a lot of water.

5. Reduces digestion & constipation:

Having problem in the daily recycling process is a clear sign that your body functioning is not perfect. Large amount of water intake reduces all type of digestion and constipation problem. As we know that all of our body parts need water, similarly our digestion mechanism also requires water and when the water is not given the digestion system get disturbed resulting in problems like upset stomach and constipation. By drinking lots of water we can improve our metabolism hence our digestive system.

4. increases productivity:

Water is capable of releasing the heat from your body, hence making you relaxed. Drinking a lot of water clears the mist out of your brain, you are able to work more efficiently, and you find it easy to concentrate on your work assignment and it also increases your productivity.

3. Prevents sprains in the body:

The people who drink a lot of water are likely to have less bones problem. When the body is kept hydrated, the muscles and joints remain lubricated hence preventing the occurrence of cramps and sprains in the body.

2. Healthy & younger skin:

Just like all the other body parts the skin also needs water, if the water is not provided the skin gets dehydrated. However the proper intake of water makes the skin look younger, healthier & moisturized. Water helps in repairing the skin tissues hence bringing a natural glow on the skin. water also  plays a significant role in keeping the skin pimple free.

1. Weight loss:

Water plays a vital role in reducing the weight and keeping the body in balance. Water act as the cleaners inside the body, it flushes down all the by-products of breakdown hence making the body lighter and reducing the weight. Drinking a lot of water improves your appetite hence you eat good & healthy food which is another way controlling the weight.